{"id":9693,"date":"2025-10-04T18:11:01","date_gmt":"2025-10-04T18:11:01","guid":{"rendered":"https:\/\/hooshina.com\/?p=9693"},"modified":"2025-10-04T18:11:11","modified_gmt":"2025-10-04T18:11:11","slug":"%da%86%da%af%d9%88%d9%86%d9%87-%d8%a8%d8%a7-%d9%85%d9%88%d8%a8%d8%a7%db%8c%d9%84-%d9%87%d9%88%d8%b4%d9%85%d9%86%d8%af%d8%a7%d9%86%d9%87%d8%aa%d8%b1-%da%a9%d8%a7%d8%b1-%da%a9%d9%86%db%8c%d9%85","status":"publish","type":"post","link":"https:\/\/hooshina.com\/fa\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a8%d8%a7-%d9%85%d9%88%d8%a8%d8%a7%db%8c%d9%84-%d9%87%d9%88%d8%b4%d9%85%d9%86%d8%af%d8%a7%d9%86%d9%87%d8%aa%d8%b1-%da%a9%d8%a7%d8%b1-%da%a9%d9%86%db%8c%d9%85\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u060c \u0646\u0647 \u0628\u06cc\u0634\u062a\u0631\u061f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"> \u0686\u06a9\u06cc\u062f\u0647:<\/h2>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644\u060c \u0628\u0627\u06cc\u062f \u0646\u0648\u062a\u06cc\u0641\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627 \u0631\u0648 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u0645\u060c \u0627\u067e\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0646\u0635\u0628 \u06a9\u0646\u06cc\u0645\u060c \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u0645\u060c \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0641\u0631\u062f\u06cc \u0648 \u06a9\u0627\u0631\u06cc \u0628\u0647\u0631\u0647 \u0628\u06af\u06cc\u0631\u06cc\u0645.<br>\u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646 \u06cc\u0639\u0646\u06cc \u062a\u0645\u0631\u06a9\u0632\u060c \u0646\u0638\u0645\u060c \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627 \u0628\u0647 \u0646\u0641\u0639 \u062e\u0648\u062f\u0645\u0648\u0646\u060c \u0646\u0647 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0642\u062f\u0645\u0647: <\/h2>\n\n\n\n<p>\u0645\u0648\u0628\u0627\u06cc\u0644 \u062f\u0648\u0633\u062a \u0645\u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0645\u0641\u06cc\u062f \u0646\u06cc\u0633\u062a!<\/p>\n\n\n\n<p>\u0647\u0645\u0647 \u0645\u0627 \u0645\u0648\u0628\u0627\u06cc\u0644\u200c\u0647\u0627\u0645\u0648\u0646 \u0631\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0648 \u0647\u0645\u0647\u200c\u062c\u0627 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u06cc\u0645. \u0627\u0632 \u0627\u0648\u0644 \u0635\u0628\u062d \u06a9\u0647 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u06cc\u0645 \u062a\u0627 \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0686\u0634\u0645\u200c\u0647\u0627\u0645\u0648\u0646 \u0631\u0648 \u0645\u06cc\u200c\u0628\u0646\u062f\u06cc\u0645\u060c \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u060c \u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u060c \u062a\u0645\u0627\u0633\u200c\u0647\u0627 \u0648 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0633\u0631 \u0648 \u06a9\u0627\u0631 \u062f\u0627\u0631\u06cc\u0645. \u0627\u0645\u0627 \u0633\u0624\u0627\u0644 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646\u062c\u0627\u0633\u062a:<\/p>\n\n\n\n<p><strong>\u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u0648\u0628\u0627\u06cc\u0644 \u062f\u0627\u0631\u0647 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0645\u0627 \u0631\u0648 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0647 \u06cc\u0627 \u0641\u0642\u0637 \u0648\u0642\u062a\u0645\u0648\u0646 \u0631\u0648 \u0645\u06cc\u200c\u062f\u0632\u062f\u0647\u061f<\/strong><\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc\u0645 \u0645\u0648\u0628\u0627\u06cc\u0644\u200c\u0645\u0648\u0646 \u0631\u0648 \u0627\u0632 \u06cc\u06a9 \u0648\u0633\u06cc\u0644\u0647\u200c\u06cc \u0648\u0642\u062a\u200c\u06af\u06cc\u0631 \u0628\u0647 \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"> \u0686\u0631\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0645\u0634\u06a9\u0644 \u0631\u0627\u06cc\u062c<\/th><th>\u0627\u062b\u0631 \u0645\u0646\u0641\u06cc \u0622\u0646<\/th><\/tr><\/thead><tbody><tr><td>\u0646\u0648\u062a\u06cc\u0641\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f<\/td><td>\u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc<\/td><\/tr><tr><td>\u0686\u06a9\u200c\u06a9\u0631\u062f\u0646 \u0645\u06a9\u0631\u0631 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627<\/td><td>\u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0632\u0645\u0627\u0646 \u0645\u0641\u06cc\u062f<\/td><\/tr><tr><td>\u062d\u0636\u0648\u0631 \u062f\u0631 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0646\u0631\u0698\u06cc<\/td><\/tr><tr><td>\u0627\u067e\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0648\u0644\u06cc \u0628\u06cc\u200c\u06a9\u0627\u0631\u0628\u0631\u062f<\/td><td>\u0634\u0644\u0648\u063a\u06cc \u0630\u0647\u0646 \u0648 \u0628\u06cc\u200c\u0646\u0638\u0645\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u0631\u0627\u0647\u200c\u062d\u0644 \u0686\u06cc\u0633\u062a\u061f<\/strong> \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u0645 \u0628\u0627 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0686\u0637\u0648\u0631 <em>\u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647<\/em> \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061b \u06cc\u0639\u0646\u06cc \u0628\u0627 \u0632\u0645\u0627\u0646 \u06a9\u0645\u062a\u0631\u060c \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631 \u0628\u06af\u06cc\u0631\u06cc\u0645.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"> \u0628\u062e\u0634 \u0627\u0648\u0644: \u0627\u0628\u0632\u0627\u0631\u0647\u0627 \u0648 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0645\u0648\u0628\u0627\u06cc\u0644 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0634\u0646\u0627\u0633\u06cc<\/h2>\n\n\n\n<p><strong>1. \u062e\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0646 \u0646\u0648\u062a\u06cc\u0641\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc<\/strong><\/p>\n\n\n\n<p>\u0641\u0642\u0637 \u0646\u0648\u062a\u06cc\u0641\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u06a9\u0627\u0631\u062a \u0645\u0631\u0628\u0648\u0637\u0647 \u0631\u0648 \u0631\u0648\u0634\u0646 \u0628\u0630\u0627\u0631\u061b \u0645\u062b\u0644 \u062a\u0645\u0627\u0633\u200c\u0647\u0627\u060c \u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u06cc \u06cc\u0627 \u062a\u0642\u0648\u06cc\u0645.<br> \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0648 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646: \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645\u060c \u062a\u0644\u06af\u0631\u0627\u0645\u060c \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u060c \u0627\u062e\u0628\u0627\u0631\u060c \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627.<\/p>\n\n\n\n<p><strong>2. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0627\u0644\u062a \u062a\u0645\u0631\u06a9\u0632 \u06cc\u0627 \u00abFocus Mode\u00bb<\/strong><\/p>\n\n\n\n<p>\u0627\u06a9\u062b\u0631 \u0645\u0648\u0628\u0627\u06cc\u0644\u200c\u0647\u0627 \u062d\u0627\u0644\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0631\u060c \u0641\u0642\u0637 \u062a\u0645\u0627\u0633\u200c\u0647\u0627 \u0648 \u0627\u067e\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0641\u0639\u0627\u0644 \u0628\u0645\u0648\u0646\u0646.<br> \u062f\u0631 \u0622\u06cc\u0641\u0648\u0646: Focus \u2192 Work<br> \u062f\u0631 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f: Digital Wellbeing \u2192 Focus Mode<\/p>\n\n\n\n<p><strong>3. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u06cc\u062c\u062a\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0648\u06cc \u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc<\/strong><\/p>\n\n\n\n<p>\u0645\u062b\u0644\u0627\u064b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u06cc\u062c\u062a \u0648\u0638\u0627\u06cc\u0641 \u0627\u0645\u0631\u0648\u0632 (Todoist)<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u06cc\u0645 \u06a9\u0627\u0631\u06cc (Google Calendar)<\/li>\n\n\n\n<li>\u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0633\u0631\u06cc\u0639 (Keep Notes)<\/li>\n<\/ul>\n\n\n\n<p><strong>4. \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062e\u0648\u062f\u06a9\u0627\u0631 \u062e\u0627\u0645\u0648\u0634\/\u0631\u0648\u0634\u0646 \u0634\u062f\u0646 \u0648\u0627\u06cc\u200c\u0641\u0627\u06cc \u06cc\u0627 \u062f\u06cc\u062a\u0627<\/strong><\/p>\n\n\n\n<p>\u0628\u0627 \u0628\u0639\u0636\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0645\u062b\u0644 <strong>MacroDroid<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc \u0627\u0632 \u0633\u0627\u0639\u062a \u06f9 \u0634\u0628 \u0628\u0647 \u0628\u0639\u062f \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0642\u0637\u0639 \u0634\u0647!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"> \u0628\u062e\u0634 \u062f\u0648\u0645: \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u062a\u0648 \u0631\u0648 \u0686\u0646\u062f\u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u06a9\u0627\u0631\u0628\u0631\u062f<\/th><th>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/th><th>\u0645\u0632\u0627\u06cc\u0627<\/th><\/tr><\/thead><tbody><tr><td>\u06cc\u0627\u062f\u062f\u0627\u0634\u062a\u200c\u0628\u0631\u062f\u0627\u0631\u06cc<\/td><td>Google Keep\u060c Notion<\/td><td>\u0633\u0631\u06cc\u0639\u060c \u0633\u06cc\u0646\u06a9 \u0628\u0627 \u062f\u0633\u06a9\u062a\u0627\u067e<\/td><\/tr><tr><td>\u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0627\u0631\u0647\u0627<\/td><td>Todoist\u060c Microsoft To-Do<\/td><td>\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u060c \u062a\u06cc\u06a9 \u0632\u062f\u0646 \u06a9\u0627\u0631\u0647\u0627<\/td><\/tr><tr><td>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/td><td>TickTick\u060c Trello<\/td><td>\u062a\u0642\u0648\u06cc\u0645 + \u0644\u06cc\u0633\u062a \u0648\u0638\u0627\u06cc\u0641<\/td><\/tr><tr><td>\u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0627\u06cc\u0645\u0631<\/td><td>Forest\u060c Pomodoro Timer<\/td><td>\u062a\u0645\u0631\u06a9\u0632 \u06f2\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc<\/td><\/tr><tr><td>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/td><td>Audible\u060c Coursera\u060c Duolingo<\/td><td>\u06a9\u062a\u0627\u0628 \u0635\u0648\u062a\u06cc\u060c \u062f\u0648\u0631\u0647\u060c \u0632\u0628\u0627\u0646<\/td><\/tr><tr><td>\u0628\u0644\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc<\/td><td>FocusMe\u060c AppBlock<\/td><td>\u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0627\u067e\u200c\u0647\u0627<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0628\u062e\u0634 \u0633\u0648\u0645: \u0633\u0627\u062e\u062a \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u062a\u0631<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"> \u06f5 \u0639\u0627\u062f\u062a \u0633\u0627\u062f\u0647 \u0648\u0644\u06cc \u0645\u0624\u062b\u0631:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0645\u0648\u0628\u0627\u06cc\u0644 \u0631\u0648 \u062a\u0627 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0686\u06a9 \u0646\u06a9\u0646!<\/strong><\/li>\n\n\n\n<li><strong>\u0647\u0631 \u0634\u0628 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u0645\u0648\u0628\u0627\u06cc\u0644 \u062e\u0627\u0645\u0648\u0634 \u06cc\u0627 \u062f\u0648\u0631 \u0627\u0632 \u062a\u062e\u062a \u0628\u0627\u0634\u0647.<\/strong><\/li>\n\n\n\n<li><strong>\u0647\u0631 \u0631\u0648\u0632 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0628\u062f\u0648\u0646 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a \u0628\u0630\u0627\u0631 (\u0645\u062b\u0644\u0627\u064b \u0647\u0646\u06af\u0627\u0645 \u063a\u0630\u0627 \u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc).<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u067e\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0648\u0642\u062a\u062a \u0631\u0648 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646 \u062d\u0630\u0641 \u06cc\u0627 \u0645\u062e\u0641\u06cc \u06a9\u0646 (\u0645\u062b\u0644\u0627\u064b \u062a\u0644\u06af\u0631\u0627\u0645 \u063a\u06cc\u0631\u06a9\u0627\u0631\u06cc\u060c \u0628\u0627\u0632\u06cc\u200c\u0647\u0627).<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0632 \u062d\u0627\u0644\u062a \u0633\u06cc\u0627\u0647\u200c\u0648\u0633\u0641\u06cc\u062f (Grayscale Mode) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646 \u062a\u0627 \u062c\u0630\u0627\u0628\u06cc\u062a \u0628\u0635\u0631\u06cc \u0627\u067e\u200c\u0647\u0627 \u06a9\u0645 \u0634\u0647.<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0628\u062e\u0634 \u0686\u0647\u0627\u0631\u0645: \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632\u0634\u0648\u0646 \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u0645<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627\u06cc\u062c<\/th><th>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0647\u062a\u0631<\/th><\/tr><\/thead><tbody><tr><td>\u0686\u06a9\u200c\u06a9\u0631\u062f\u0646 \u0645\u062f\u0627\u0648\u0645 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645<\/td><td>\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 (\u0645\u062b\u0644\u0627\u064b \u06f2 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632)<\/td><\/tr><tr><td>\u0628\u0627\u0632 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0627\u067e\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f<\/td><td>\u0628\u0633\u062a\u0646 \u0647\u0645\u0647 \u0627\u067e\u200c\u0647\u0627 \u0628\u0647 \u062c\u0632 \u0627\u067e \u06a9\u0627\u0631\u06cc<\/td><\/tr><tr><td>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628<\/td><td>\u06af\u0630\u0627\u0634\u062a\u0646 \u0645\u0648\u0628\u0627\u06cc\u0644 \u062f\u0631 \u062d\u0627\u0644\u062a \u0634\u0628 \u0648 \u062f\u0648\u0631 \u0627\u0632 \u062a\u062e\u062a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> \u0628\u062e\u0634 \u067e\u0646\u062c\u0645: \u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0634\u062e\u0635\u06cc \u0648 \u06a9\u0627\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647 \u062c\u0627\u06cc \u0686\u0631\u062e\u06cc\u062f\u0646 \u0628\u06cc\u200c\u0647\u062f\u0641 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc\u060c \u067e\u0627\u062f\u06a9\u0633\u062a \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u06af\u0648\u0634 \u06a9\u0646.<\/li>\n\n\n\n<li>\u0628\u0647 \u062c\u0627\u06cc \u062f\u06cc\u062f\u0646 \u06a9\u0644\u06cc \u0648\u06cc\u062f\u06cc\u0648\u060c \u06cc\u06a9 \u062f\u0648\u0631\u0647\u200c\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0628\u06cc\u0646.<\/li>\n\n\n\n<li>\u0627\u0632 \u0627\u067e\u200c\u0647\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0632\u0628\u0627\u0646\u060c \u062a\u0648\u0633\u0639\u0647 \u0641\u0631\u062f\u06cc\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u0627\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646.<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u06a9\u0627\u0631\u06cc \u0647\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0644\u067e\u200c\u062a\u0627\u067e \u0633\u0646\u06af\u06cc\u0646\u0647\u060c \u0628\u0628\u06cc\u0646 \u0622\u06cc\u0627 \u0646\u0633\u062e\u0647\u200c\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644\u06cc \u062f\u0627\u0631\u0647 \u06cc\u0627 \u0646\u0647.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"> \u062c\u062f\u0648\u0644 \u0646\u0647\u0627\u06cc\u06cc: \u0686\u06a9\u200c\u0644\u06cc\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u06a9\u0627\u0631<\/th><th>\u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u06cc\u061f (\u2705\/\u274c)<\/th><\/tr><\/thead><tbody><tr><td>\u0646\u0648\u062a\u06cc\u0641\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u062e\u0627\u0645\u0648\u0634 \u0634\u062f\u061f<\/td><td><\/td><\/tr><tr><td>\u0627\u067e\u200c\u0647\u0627\u06cc \u0648\u0642\u062a\u200c\u06af\u06cc\u0631 \u062d\u0630\u0641 \u0634\u062f\u0646\u062f\u061f<\/td><td><\/td><\/tr><tr><td>Focus Mode \u0641\u0639\u0627\u0644 \u0634\u062f\u061f<\/td><td><\/td><\/tr><tr><td>\u0627\u067e\u200c\u0647\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0646\u0635\u0628 \u0634\u062f\u061f<\/td><td><\/td><\/tr><tr><td>\u0645\u0648\u0628\u0627\u06cc\u0644\u200c\u0641\u0631\u06cc \u062a\u0627\u06cc\u0645 \u062f\u0627\u0631\u06cc\u061f<\/td><td><\/td><\/tr><tr><td>\u0639\u0627\u062f\u062a \u0635\u0628\u062d \u0628\u062f\u0648\u0646 \u0645\u0648\u0628\u0627\u06cc\u0644\u061f<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0646\u0647\u0627\u06cc\u06cc:<\/h3>\n\n\n\n<p>\u0645\u0648\u0628\u0627\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0645\u06a9\u200c\u06a9\u0627\u0631 \u06cc\u0627 \u0628\u062f\u062a\u0631\u06cc\u0646 \u062f\u0634\u0645\u0646 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc\u200c\u062a \u0628\u0627\u0634\u0647!<br>\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0627 \u062a\u0648\u0626\u0647 \u06a9\u0647 \u0627\u0632\u0634 \u0686\u0637\u0648\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc. \u0627\u06af\u0631 \u0628\u062a\u0648\u0646\u06cc \u0628\u0627 \u0686\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0627\u062f\u0647\u060c \u0627\u0632\u0634 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0628\u0632\u0627\u0631 \u0631\u0634\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u060c \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u0634\u06cc \u06a9\u0647 \u0628\u0627 \u0632\u0645\u0627\u0646 \u06a9\u0645\u062a\u0631\u060c \u0646\u062a\u06cc\u062c\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc \u0648 \u0622\u062e\u0631 \u0631\u0648\u0632 \u062e\u0633\u062a\u0647\u200c\u062a\u0631 \u0647\u0645 \u0646\u06cc\u0633\u062a\u06cc.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u06a9\u06cc\u062f\u0647: \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644\u060c \u0628\u0627\u06cc\u062f \u0646\u0648\u062a\u06cc\u0641\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627 \u0631\u0648 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u0645\u060c \u0627\u067e\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0646\u0635\u0628 \u06a9\u0646\u06cc\u0645\u060c \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0627\u06cc\u062c\u0627\u062f&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"content_types":[],"class_list":["post-9693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ai-help"],"_links":{"self":[{"href":"https:\/\/hooshina.com\/fa\/wp-json\/wp\/v2\/posts\/9693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hooshina.com\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hooshina.com\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hooshina.com\/fa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hooshina.com\/fa\/wp-json\/wp\/v2\/comments?post=9693"}],"version-history":[{"count":4,"href":"https:\/\/hooshina.com\/fa\/wp-json\/wp\/v2\/posts\/9693\/revisions"}],"predecessor-version":[{"id":12102,"href":"https:\/\/hooshina.com\/fa\/wp-json\/wp\/v2\/posts\/9693\/revisions\/12102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hooshina.com\/fa\/wp-json\/wp\/v2\/media\/12097"}],"wp:attachment":[{"href":"https:\/\/hooshina.com\/fa\/wp-json\/wp\/v2\/media?parent=9693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hooshina.com\/fa\/wp-json\/wp\/v2\/categories?post=9693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hooshina.com\/fa\/wp-json\/wp\/v2\/tags?post=9693"},{"taxonomy":"content_types","embeddable":true,"href":"https:\/\/hooshina.com\/fa\/wp-json\/wp\/v2\/content_types?post=9693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}